Feeling lonely? Isolated? You're not alone. This blog explores the link between isolation and mental health, from increased stress and depression to low self-esteem and even addiction.

Adult children of narcissistic (NPD) and borderline (BPD) personality-disordered parents often experience difficulties due to the toxic and dysfunctional environment in which…

Childhood trauma can have a profound and lasting impact on an adult's mental and emotional well-being. Traumatic experiences in childhood, such as physical, emotional, or sexual abuse, neglect, or exposure to violence, can shape an individual's perception of the world and themselves, leading to a range of emotional and psychological difficulties.

Narcissistic abuse is a type of emotional abuse that occurs in relationships where one partner has narcissistic personality disorder or narcissistic traits.